Archives for Heritage Recipes category

Corn Pone

You heard Granny talk about it, now make your own!
3 cups cornmeal
3 tablespoons lard or vegetable shortening
2 1/2 cups boiling water
3 teaspoons salt
Melt lard in 10 inch cast iron skillet and swirl to coat. Pour remaining fat into other ingredients and mix. Bake at 350¼ F for 45- 50 min. or until golden brown. [...]

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Collard Greens

4-6 bunches of collards
5 slices of salt pork or bacon
1 ham hock
1 large onion, chopped
Soul Food Seasoning to taste
Black pepper to taste
Water to cover
Place collards in kitchen sink. Fill sink with water, pushing leaves under running water as sink fills. Allow to soak for five minutes; drain water, rinse collards under running water and fill [...]

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This Cajun treat takes its name from the brown appearance of the rice after it is fried and mixed with chicken giblets. It has a rich, flavorful taste and goes well with chicken, duck, turkey or game.
Serves 6 to 8.
1 quart water
1 pound chicken livers or livers and gixxards
3 teaspoons Creole seasoning
1 teaspoon salt
1/2 cup [...]

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Quick Greens

Quick Greens served with hot corn bread and Pinto beans were a staple at my house when I was growing up. They go well with any dish you care to [...]

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A spicy Cajun dish of smothered corn and seasonings (pronounced mock shoo)

12 ears fresh corn
2 tablespoons vegetable oil
1 tablespoon butter
1 large onion, chopped fine
1 medium-sized green pepper, chopped
1 clove garlic, minced
2 large tomatoes, peeled and chopped
1 tablespoon sugar
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon hot sauce
1/2 cup milk

Scrape off corn kernels into a bowl; [...]

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A delicious blend of flavors make these a Southern and Soul Food classic.
2 large sweet potatoes
1/4 cup butter
1/2 cup packed brown sugar
1/4 cup orange juice
1/4 cup raisins
1/4 cup chopped pecans
1/2 teaspoon cinnamon
Boil cut-up sweet potatoes until fork  tender.
Melt the butter, cinnamon, and brown sugar together in a sauce pan over medium heat. Add orange [...]

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2 pounds fresh green beans, trimmed and snapped into 1-inch pieces
5 slices bacon, cut into small pieces (or one smoked ham hock)
Salt, to taste
1/2 teaspoon sugar
1 1/3 cups water
Combine ingredients in large saucepan. Cover and simmer for about 1 hour.
If you like this recipe, I think you’ll really enjoy this cookbook:

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1(1 pound) package dried black-eyed peas
2 quarts water
ham hock,  ham bone, piece of salt pork or several slices of bacon
salt and pepper to taste
Wash peas and soak   in cold water overnight or at least 6 hours. Drain. Place  peas in large pot and cover with water. Add ham bone or bacon. Simmer for [...]

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Okra and Tomatos
A favorite Southern summertime treat!
1 Tbs. bacon grease
1 medium Vidalia onion, chopped
1 lb. okra, cut into 1/2 inch slices
3 fresh tomatoes, preferably Big Boy
1 tsp. sugar
Heat bacon grease in a heavy nonreactive skillet over medium high heat.cook onion 3-4 minutes or until translucent. Add okra and cook another 5-6 minutes, or [...]

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Fried Okra

A Southern summer favorite.
1 1/2 cups sliced fresh okra
1 cup cornmeal
1/2 cup all-purpose flour
1/2 teaspoon salt
Pepper to taste (optional)
Vegetable oil for frying
Salt okra and let sit for a few minutes to bring out juice. In a shallow bowl, combine cornmeal, flour, and pepper. Gently roll okra in cornmeal, coating each piece. Set aside 1 hour [...]

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